For all you cheese lovers, this is your month! Dairy month used to be called ‘Milk Month’ to promote drinking milk. Dairy products like milk contain nine nutrients that manage your weight, reduce risk for high blood pressure, osteoporosis, and certain cancers. In addition, dairy contains protein, which helps build and repair muscle tissue. Milk is an important part of one’s diet. In fact, the U.S. Department of Agriculture found that a healthy balanced diet should include at least 3 servings of dairy per day. Some foods that fall into the dairy group are milk, cheese, and yogurt, which are great sources of calcium, vitamin D, and potassium. These nutrients help fuel your body! Below is a fun, easy dairy snack to enjoy not only this month but year round! Healthy Peanut Butter Yogurt Fruit Pizzas YIELD: 2/3 cup sauce, enough for 4-6 large rice cake pizzas TOTAL TIME: 8 minutes Ingredients:
Feel free to share your dairy recipes in the comment section! #Dairymonth Refereces: https://www.idfa.org/news-views/media-kits/cheese/june-is-national-dairy-month http://thedairyalliance.com/june-dairy-month/ https://www.hellowonderful.co/post/12-yummy-yogurt-treats-kids-will-love/
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