July is watermelon month! Watermelons are the most consumed melon by weight in the United States. This type of melon is part of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelons contain the antioxidant lycopene, which can help protect cells from damage. One recent study suggests that some watermelon extracts lead to improvements in blood pressure and cardiac stress. Hungry for some watermelon? Here are some tips to keep in mind when picking the perfect watermelon: 1. Look for a firm, symmetrical watermelon with no dents or bruises. 2. It should be heavy, as watermelons are 92% water! 3. The underside of the watermelon should have a yellow spot, since it has been sitting in the sun while it ripens. Hungry for some watermelon? Here is a juicy recipe to try with your friends! Watermelon Pizza Ingredients:
Instructions:
References:
https://articles.mercola.com/sites/articles/archive/2014/07/21/watermelon-nutrition https://www.marketbasketfoods.com/july-national-watermelon-month/ https://www.watermelon.org/TheSlice/How-do-you-celebrate-National-Watermelon-Month https://www.delish.com/cooking/recipe-ideas/g2883/watermelon-recipes/
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August 2018
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