Matcha tea is the newest health fad, but is it really as good as they say? The short answer is yes! Matcha has actually been around for centuries, originating from a traditional Japanese tea ceremony. Matcha is a type of green tea. The leaves are ground into a fine powder and mixed with hot water to create green tea. With matcha, you are actually drinking the tea leaves. This is super healthy because you receive a stronger mix of antioxidants and nutrients than if you were drinking standard green tea. Matcha not only provides you with antioxidants, but it can also benefit your blood sugar. In addition, matcha helps you stay awake and boosts your energy through a natural substance called 1-theanine, known for triggering alertness. Matcha can lower your risk for heart disease, prevent you from aging and even help with weight loss! Comment your favorite matcha treat below! References: https://www.healthywomen.org/content/article/matcha-green-tea-healthy?utm_source=Newsletter+Sign+Up&utm_campaign=78f0e3fc38-News_from_Consumer_052720145_23_2014_COPY_01&utm_medium=email&utm_term=0_82b395cd70-78f0e3fc38-59835397 https://www.brambleberry.com/matcha-tea-latte-fragrance-oil-4-oz-p6760.aspx
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