It may be hard to get all your nutrients on a daily basis, especially with our busy schedules. However, nutrients are essential for maintaining a healthy lifestyle. Here are some nutrients that you may not be getting enough of and how you can easily fix that! Calcium Most people associate calcium with bone strength, but it also has been linked to lower blood pressure and weight control. An easy way to get enough calcium is to have dairy products or calcium-rich foods! Be aware that not all dairy products have a lot of calcium. When buying dairy products, look at the nutrition label! Make sure the dairy products you are buying have at least 20% calcium. Some healthy dairy items that give you a great source of calcium are yogurt and low-fat milk. If you are lactose intolerant, don’t worry! You can also get calcium from lactose-free milk or green leafy vegetables, nuts, and seeds. Fiber Fiber helps with digestion, lowering your cholesterol, and managing blood sugar levels. In order to get enough fiber in your diet, be sure to choose whole grain products! Specifically, look for breads that contain at least 3 grams of fiber per serving. Eating fruit is also a great way to get your fiber, along with beans. Potassium Potassium helps maintain muscles, nerves, and fluid balance. It also gives you energy! Some foods that provide a great source of potassium include raw spinach, sweet potatoes, Greek yogurt, and bananas. Try some Greek yogurt topped with bananas and cantaloupe for a great potassium-filled breakfast! References: https://www.webmd.com/diet/7-nutrients-your-diet-may-be-missing#1 https://www.ketaminewellnesscenters.com/24-essential-nutrients-foods-provide/
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